How to Walk 10,000 Steps a Day: 7 Simple Ways to Meet Your Daily Fitness Goal
Even if you regularly go to the gym or have mastered yoga asanas, you still need more movement in your day, specifically more steps. Meet your fitness and health goals by learning simple techniques to walk 10,000 steps every day.
The number may appear intimidating at first, but let us break it down and simplify it for you. Dr Apoorv Dua, MS Orthopaedics, Consultant Sports Injury & Joint Replacement,
Dr Dua's Speciality Clinic, New Delhi, spoke with Health Shots to learn about simple strategies to fulfill the 10,000 steps while working at a desk.
For a long time, 10,000 steps a day has been celebrated as the magic number to achieve on a pedometer or fitness tracking device. However, there is no scientific proof of the benefits of walking 10,000 steps per day.
According to recent research, a lower number of steps is also sufficient for daily moderate activity. The 10,000-calorie fitness target is more of a marketing ploy. It is beneficial in that it encourages people to walk more.
Getting 10,000 steps each day in our daily life can be difficult if we are accustomed to sitting for long periods of time. Our expert, on the other hand, simplifies things for us with these simple steps.
Grooving to your favorite songs not only raises your spirits, but each dancing step or move you make brings you closer to your 10k step target. Play your favorite music and dance your way out.
Participating in a sport that you enjoy can help you keep track of the time. You might even involve your lover to make it more enjoyable.
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