Exercise to lose belly fat: 15 best exercises & workout
If you want to lose belly fat or attain a healthier weight, eating is key, but it's also important to have a good workout regimen
Most of us do not want to spend hours at the gym working out, and even if we did, many of us just do not have the time.
So we've compiled a list of the greatest at-home exercises and workouts for targeting and losing abdominal fat.
If you want to exercise to lose belly fat and need some ideas for your next tummy-targeting workout, have a look at this list.
You might select and combine activities to construct your own program. Alternatively, you can go to the bottom of the post to see some handpicked workouts for belly fat.
Your core is the midsection of your body, often known as your trunk, and it is made up of 16 separate muscles.
When we talk about the core, we're referring about your deeper muscles that keep you stable in whatever you do.
Consider a tin can. The top of the can represents your diaphragm, while the bottom represents your pelvic floor. The superficial muscles -
the rectus abdominis and external obliques - are located on the outside of the tin can. These are your six-pack abs.
The transversus abdominis, internal obliques, and deeper back muscles are located on the inside of the tin can. Your core is also supported by your inner thighs, glutes, shoulders, and neck.
Why should you work on your core? You won't obtain a flat belly if you only train your superficial six-pack muscles since you won't be addressing every muscle group.
Pelvic rocking is a difficult action to learn, but it's well worth the effort if you want to exercise to eliminate belly fat.
Pelvic rocking is a difficult action to learn, but it's well worth the effort if you want to exercise to eliminate belly fat.
Lie on your back on the floor, knees bent and feet flat on the ground.
Your back should have a regular arch.
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