Best Pilates exercises to prepare for pregnancy

When attempting to conceive, preparing your body for the physical toll of pregnancy can be beneficial. Hollie Grant, a leading pre- and postnatal

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fitness specialist, outlines five Pilates exercises that provide support and assist to prepare the body for pregnancy...

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Are you considering or attempting to start a family? If you want to have a baby soon, it's a good idea to first prepare

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your body for the physical demands of pregnancy - these strengthening Pilates exercises could assist.

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Continue reading for complete instructions and to learn more about the benefits of each Pilates practice for pregnancy preparation.

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The developing uterus might pull the pelvis forward at the front during pregnancy, causing us to slouch backwards.

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This is an excellent exercise for teaching core activation, which helps to stabilize the spine and decreases the leaning back effect.

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Begin by standing and reaching your arms up overhead as you breath. Hold them in place for a moment.

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Maintain neutral (do not lean back), then exhale and lower your arms back to your sides. Repeat the technique by reaching up.

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This workout targets the hamstrings and glutes, which can become weak after prolonged sitting. These muscles will support the pelvis as the uterus expands during pregnancy.

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