Greek yogurt is a protein-rich breakfast option. It's low in calories and high in probiotics, promoting gut health. Pair it with antioxidant-rich berries for a burst of flavor and added fiber.
Greek Yogurt with Berries
Oatmeal is a filling breakfast that can be made with water or unsweetened almond milk for fewer calories. Top it with sliced bananas, blueberries, or a few strawberries for natural sweetness and additional nutrients.
Oatmeal with Fresh Fruit
Whip up an omelette with egg whites or a mix of whole eggs and egg whites for a lower-calorie, high-protein breakfast. Fill it with sautéed vegetables like spinach, tomatoes, peppers, and onions for added nutrients and satiety.
Veggie Omelette
Whole grain toast offers fiber and complex carbohydrates. Spread mashed avocado on top for healthy fats, which help keep you full. Add a sprinkle of chia seeds for an extra nutrient boost.
Whole Grain Toast with Avocado:
A well-balanced smoothie can be low in calories and high in nutrients. Include a base of unsweetened almond milk or water, a serving of fruit like berries or a small banana, a handful of spinach for greens, and a source of protein such as Greek yogurt or a scoop of protein powder.
Smoothies:
Mix chia seeds with unsweetened almond milk and let them sit overnight to create a low-calorie, high-fiber pudding. Top it with a few nuts or a small portion of fresh fruit.
Chia Seed Pudding:
Cottage cheese is a high-protein, low-calorie breakfast option. Pair it with pineapple for a tropical twist. The protein in cottage cheese helps keep you feeling full for longer
Cottage Cheese with Pineapple:
Quinoa is a nutrient-dense, whole grain food. Cook it in unsweetened almond milk and top it with a sprinkle of cinnamon, a few nuts or seeds, and a small portion of fresh fruit for a hearty breakfast bowl.
Quinoa Breakfast Bowl:
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