8 Scientifically Proven Ways to Lose Belly Fat

Because so many people were quarantined, the numbers on the scale fluctuated, which is fine.

 It's natural: There have been so many changes in the last less than two years for all of us, and with ongoing change, bodies change as well. 

Furthermore, the American Institute of Stress supports a link between rises in the stress hormone cortisol (which have been plentiful for many people recently) and weight gain, notably increases in belly fat.

Belly fat is a common source of concern in terms of health. "Regardless of your weight, we know that belly fat increases your risk of insulin resistance and type 2 diabetes,

 cardiovascular disease, stroke, and even colorectal cancer," explains Yasmin Akhunji, MD, a telehealth internist and thyroid expert.

Paloma Health is something you should do. Even if you're young, belly fat is a risk factor for "metabolic syndrome," which includes conditions like high blood pressure, blood sugar, 

and cholesterol, she adds (and if you're having trouble managing your weight or metabolism, have your doctor check your thyroid hormone levels to ensure they're healthy).

In other situations, women may find it even more difficult to lose belly fat. To begin with, the Cleveland Clinic reports that women have a larger percentage of body fat than men. 

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