8 Methods for Losing Belly Fat and Living a Healthier Life
Keeping a trim midsection does more than just make you look good; it might also help you live longer. Waist circumference is associated with an increased risk of heart disease, diabetes, and even cancer.
Losing weight, particularly belly fat, increases blood vessel function and sleep quality. Here's how to zero in on what matters most.
When Johns Hopkins researchers studied the effects on the heart of losing weight by a low-carbohydrate diet against a low-fat diet for six months—both containing the same number of calories—they discovered that the low-carb diet had a substantially higher proportion of fat loss.
Ultimately, you must choose a healthy eating plan that include learning to make better food choices—no calorie counting is required. A low-carb diet moves your intake away from issue items, such as bread, bagels, and sodas, and toward high-fiber or high-protein options, such as vegetables, beans, and lean meats.
"One of the most significant advantages of exercise is that you get a lot of bang for your money in terms of body composition. Exercise appears to help burn belly fat in particular because it lowers circulating insulin levels, which would otherwise tell the body to store fat, and causes the liver to use up fatty acids, particularly those near visceral fat deposits.
Even moderate strength training combined with aerobic exercise helps grow lean muscle mass, causing you to burn more calories throughout the day, both at rest and during exercise.
Brands should be compared and contrasted. Some yogurts, for example, claim to be low in fat, but they are higher in carbs and added sugars than others, according to Stewart. Gravy, mayonnaise, sauces, and salad dressings are examples of foods that are heavy in fat and calories.
The contents in packaged goods and snack meals are frequently high in trans fats, added sugar, and extra salt or sodium—three elements that make losing weight difficult.
To lower your risk of heart disease and diabetes, your waistline should be less than 35 inches for women and less than 40 inches for men.
According to research, if your friends and family are doing the same, you are more likely to eat healthier and exercise more.
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